Step 5
Train Your Attention
- attention
- gratitude
- mindset
Gratitude is not pretending life is perfect. Gratitude is training your attention to notice what is still good, useful, beautiful, or possible.
What you repeatedly notice becomes easier to notice again.
Prompts
- What is one thing that did not go wrong today?
- What is one small comfort I had today?
- What is one person, place, object, or moment I appreciate?
- What is one thing I usually overlook?
- What is one thing I did today that deserves credit?
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Right now, name one thing that did not go wrong today.